Mental Health and Workplace Wellbeing issues are all around us. There was a lot of talk on Monday about “Blue Monday”. But, it’s not just one Monday of the year that people are dealing with such issues. Since March 2020 the number of people dealing with Mental Health problems has increased massively. Mental Health is
“We all have an inner child within us, just trying to get out”. That’s how I explain my Boxercise for TeamBuilding activities. Let’s play some games, drills and races and have some laughs. You will feel less stressed and alone, more invigorated and ready to take on the world! Join me for a different kind
Last Tuesday I took what I call a “decadent” day off. “Decadent” because it was, after all, a Tuesday. Why did I feel guilty? Well it seems we are all programmed to work 9-5, five days per week and feel guilty if we defer from that trend. Yet we really shouldn’t. I had a lovely
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