Alison Bell: Advanced Boxercise Instructor
Hi, I am Ali, of Fitbox and I love Boxercise and am an Advanced Boxercise Instructor. I qualified as an Advanced Personal Trainer in 2008 and have had plenty of experience training individuals on a 1-2-1 basis and in classes.
After doing a boxing course I was filled with such energy and happiness. It left me feeling so alive, ready to take on anything. So, I qualified as a fully licensed Boxercise Instructor and am now an Advanced Boxercise Instructor. As Fitbox I teach Boxercise and Kick Boxercise to adults, as well as children.
Fitbox works with businesses, improving Workplace Wellbeing and for Team Building.
For individuals I hold classes and private lessons on Zoom as well as face-to-face.
I teach kids classes in local schools and train individual students as part of their Duke of Edinburgh Award. I hold an Enhanced DBS Check.
What does a Fitbox Session look like?
All boxercise participants with Fitbox are required to complete a Health Questionnaire and disclaimer. Whatever your level of fitness, you are welcome.
Boxing pads and gloves are not required for shadow boxing but participants may prefer to use them regardless. Hand-wraps are also a good substitute. In face-to-face classes, you will need your own gloves and pads (since Covid19). Visors are also required.
Rules and regulations are continually changing and Fitbox ensures that all Health and Safety standards are adhered to.
Generic class format as follows:
Technique instruction; Warm up; Stretch:
Sparring; Drills; Races; Circuits:
Cool down; Stretching: