“We all have an inner child within us, just trying to get out”. That’s how I explain my Boxercise for TeamBuilding activities. Let’s play some games, drills and races and have some laughs. You will feel less stressed and alone, more invigorated and ready to take on the world! Join me for a different kind
Tag: Fitbox
Duke of Edinburgh Testimonial
It will soon be time for students to chose their DofE physical activities. I wanted to share a testimonial with you from another recent student who I trained in Boxercise for her DofE Award.“My daughter is doing Bronze Duke of Edinburgh this year with her school. Although she loves walking and swimming, she is not
Keep Moving
With so many of us working from home we need to be very aware of our posture. Desk, chair, laptop, desktop…. Anything else you may use? Are they all set at the right height for you to ensure you have a good working posture? Also, don’t cross your legs! Get up and move occasionally. So,