Mental Health and Workplace Wellbeing issues are all around us. There was a lot of talk on Monday about “Blue Monday”. But, it’s not just one Monday of the year that people are dealing with such issues. Since March 2020 the number of people dealing with Mental Health problems has increased massively. Mental Health is
“We all have an inner child within us, just trying to get out”. That’s how I explain my Boxercise for TeamBuilding activities. Let’s play some games, drills and races and have some laughs. You will feel less stressed and alone, more invigorated and ready to take on the world! Join me for a different kind
There is something about just hitting something… isn’t there? Have you ever felt that your tension and stress levels are so high, you just want to expend that energy? I have the answer. Office and workplace wellbeing are key for all businesses and individuals, and more so in this current environment. We, as employees, employers,
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Advanced Boxercise Instructor
Fitbox is really excited to be partnering with Team Building Experiences