With so many of us working from home we need to be very aware of our posture. Desk, chair, laptop, desktop…. Anything else you may use? Are they all set at the right height for you to ensure you have a good working posture? Also, don’t cross your legs! Get up and move occasionally. So,
Last Tuesday I took what I call a “decadent” day off. “Decadent” because it was, after all, a Tuesday. Why did I feel guilty? Well it seems we are all programmed to work 9-5, five days per week and feel guilty if we defer from that trend. Yet we really shouldn’t. I had a lovely
There is something about just hitting something… isn’t there? Have you ever felt that your tension and stress levels are so high, you just want to expend that energy? I have the answer. Office and workplace wellbeing are key for all businesses and individuals, and more so in this current environment. We, as employees, employers,
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