Such a lovely start to the week. Yesterday I took the most amazing Boxercise class. A private session with twin boys, both of whom are autistic. It was one of the happiest classes that I have taken. Neither of the boys were able to speak, but both certainly seemed to understand most of what I
Mental Health and Workplace Wellbeing issues are all around us. There was a lot of talk on Monday about “Blue Monday”. But, it’s not just one Monday of the year that people are dealing with such issues. Since March 2020 the number of people dealing with Mental Health problems has increased massively. Mental Health is
“We all have an inner child within us, just trying to get out”. That’s how I explain my Boxercise for TeamBuilding activities. Let’s play some games, drills and races and have some laughs. You will feel less stressed and alone, more invigorated and ready to take on the world! Join me for a different kind
It will soon be time for students to chose their DofE physical activities. I wanted to share a testimonial with you from another recent student who I trained in Boxercise for her DofE Award.“My daughter is doing Bronze Duke of Edinburgh this year with her school. Although she loves walking and swimming, she is not
With so many of us working from home we need to be very aware of our posture. Desk, chair, laptop, desktop…. Anything else you may use? Are they all set at the right height for you to ensure you have a good working posture? Also, don’t cross your legs! Get up and move occasionally. So,
Last Tuesday I took what I call a “decadent” day off. “Decadent” because it was, after all, a Tuesday. Why did I feel guilty? Well it seems we are all programmed to work 9-5, five days per week and feel guilty if we defer from that trend. Yet we really shouldn’t. I had a lovely
There is something about just hitting something… isn’t there? Have you ever felt that your tension and stress levels are so high, you just want to expend that energy? I have the answer. Office and workplace wellbeing are key for all businesses and individuals, and more so in this current environment. We, as employees, employers,
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